4 Weeks of Endomorph-Specific Meal Plans — Strategic macro ratios (higher protein, smart carb timing) that fuel your metabolism instead of slowing it down, plus complete grocery lists organized by store layout so shopping takes 15 minutes instead of an hour

4 Weeks of Body-Type Optimized Workouts — Strength-focused sessions designed for endomorph results (25-30 minutes max) that build lean muscle and boost metabolism without the endless cardio that leaves you hungry and tired

Complete Recipe Collection with Prep Guides — 20+ delicious, macro-balanced recipes with step-by-step instructions and prep shortcuts so you never have to guess what to eat or spend hours in the kitchen

The Endomorph Advantage Blueprint — Learn why your body works differently, why "eat less, move more" failed you, and how to turn your metabolism into your greatest asset for sustainable fat loss

Quick-Start Implementation Guide — Get results from day one with exact portion guides, workout modifications, and the #1 breakfast change that kickstarts your metabolism (most endomorphs see changes within the first week)